Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 117.2
  Total Fat 1.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.1 mg
  Sodium 583.5 mg
  Potassium 69.3 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.4 g
      Sugars 1.7 g
  Protein 8.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.0 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.9 %
  Copper 1.2 %
  Folate 1.5 %
  Iron 11.1 %
  Magnesium 1.3 %
  Manganese 1.4 %
  Niacin 1.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.6 %
  Riboflavin 2.2 %
  Selenium 2.2 %
  Thiamin 1.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Dip

View the full Black Bean Dip Recipe & Instructions
Submitted by: BUCKERETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Dip

48 calories of Bush's, Black Beans, (0.23 cup)

41 calories of Old el Paso Refried Beans - Fat Free, (0.23 cup)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Onions, raw, (0.03 cup, sliced)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Jalapeno Peppers, (0.06 pepper)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account