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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.4
  • Total Fat 4.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 78.8 mg
  • Sodium 220.9 mg
  • Potassium 135.6 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.4 g
  • Sugars 1.5 g
  • Protein 17.4 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.2 %
  • Copper 6.8 %
  • Folate 1.5 %
  • Iron 4.0 %
  • Magnesium 0.9 %
  • Manganese 2.7 %
  • Niacin 6.1 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 3.9 %
  • Riboflavin 7.7 %
  • Selenium 4.7 %
  • Thiamin 2.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sea Trout

View the full Baked Sea Trout Recipe & Instructions
Submitted by: SPAZWRITER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sea Trout

99 calories of Fish - Sea Trout - 113Cal/3-Ounces, (0.88 serving)

19 calories of Cream of Mushroom Soup, (0.09 cup)

10 calories of Kroger Fat Free Sour Cream, (0.50 serving)

7 calories of Portabella Mushrooms, (25 grams)


No nutrition or calorie comments found.