Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.4
  Total Fat 13.2 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 40.2 mg
  Sodium 693.8 mg
  Potassium 374.7 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 4.4 g
      Sugars 5.8 g
  Protein 20.5 g
  Vitamin A 14.7 %
  Vitamin B-12 15.4 %
  Vitamin B-6 9.2 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 24.6 %
  Copper 6.0 %
  Folate 19.1 %
  Iron 16.9 %
  Magnesium 6.6 %
  Manganese 5.5 %
  Niacin 17.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     21.0 %
  Riboflavin 21.0 %
  Selenium 20.5 %
  Thiamin 22.1 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ziti

View the full Baked Ziti Recipe & Instructions
Submitted by: BUCKERETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ziti

105 calories of Barilla Plus Penne, (1 oz)

75 calories of Ground beef, lean, (1 oz)

37 calories of Ricotta Cheese, part skim milk, (0.94 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.22 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Canned Tomatoes, (0.22 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)

1 calories of Garlic, (0.19 cloves)


Nutrition & Calorie Comments  

Based on the calorie intake etc, this recipe looks great and I love to make Ziti. I need to try and taste it, but I believe it'll be great! Submitted by:
LJLEE1
(9/3/07)
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