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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.2
  • Total Fat 11.2 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 74.8 mg
  • Sodium 4,278.6 mg
  • Potassium 719.5 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 0.7 g
  • Sugars 1.3 g
  • Protein 35.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 76.1 %
  • Vitamin B-6 39.4 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 2.7 %
  • Copper 9.9 %
  • Folate 5.2 %
  • Iron 25.1 %
  • Magnesium 16.0 %
  • Manganese 19.1 %
  • Niacin 43.6 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 39.2 %
  • Riboflavin 20.6 %
  • Selenium 40.0 %
  • Thiamin 13.0 %
  • Zinc 38.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Broiled Flank Steak

View the full Pan-Broiled Flank Steak Recipe & Instructions
Submitted by: ACSEVIER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Broiled Flank Steak

231 calories of Flank Steak, (0.33 lb)

39 calories of Soy Sauce, (0.29 cup)

4 calories of Garlic, (1 tsp)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

Fantastic! My hubby said it was the most tender flank steak he ever ate. Use lite soy sauce for less salt. I did cook it longer, too. Submitted by:
MOMS100

(2/2/11)
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Ohh I so wanted to like it, but I think I screwed it up by leaving it in the "marinade" for a while. It got way to salty. So, my suggestion, cook it right away. I'm going to try it again and do it the right way. :) Submitted by:
AMYJEANHEALTHY

(2/26/09)
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