Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.9
  Total Fat 4.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 17.3 mg
  Sodium 114.4 mg
  Potassium 818.2 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 3.8 g
      Sugars 15.8 g
  Protein 11.8 g
  Vitamin A 26.8 %
  Vitamin B-12 18.0 %
  Vitamin B-6 15.8 %
  Vitamin C 35.8 %
  Vitamin D 31.7 %
  Vitamin E 14.0 %
  Calcium 33.2 %
  Copper 13.8 %
  Folate 46.0 %
  Iron 7.2 %
  Magnesium 12.9 %
  Manganese 20.4 %
  Niacin 9.0 %
  Pantothenic Acid     11.3 %
  Phosphorus     31.0 %
  Riboflavin 36.8 %
  Selenium 16.2 %
  Thiamin 17.0 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy onion and asparagus soup

View the full creamy onion and asparagus soup Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy onion and asparagus soup

102 calories of Milk, 1%, (1 cup)

31 calories of Asparagus, fresh, (1 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of 1 medium vidalia onion, (0.25 serving)

11 calories of Tamarind Paste, (1 tsp)

5 calories of Chicken Bouillon, Herb Ox, very low sodium, (0.50 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Bay Leaf, (0.50 serving)

0 calories of Ground Nutmeg, (0.13 tsp)


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