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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.1
  Total Fat 18.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 11.7 g
  Cholesterol 0.0 mg
  Sodium 52.6 mg
  Potassium 319.3 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 4.8 g
      Sugars 11.2 g
  Protein 8.5 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 47.2 %
  Calcium 10.3 %
  Copper 21.4 %
  Folate 2.9 %
  Iron 11.4 %
  Magnesium 26.0 %
  Manganese 50.1 %
  Niacin 7.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     17.8 %
  Riboflavin 18.0 %
  Selenium 2.6 %
  Thiamin 6.2 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stepf's Sweet and SPICY Smoked Almonds

View the full Stepf's Sweet and SPICY Smoked Almonds Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Sweet and SPICY Smoked Almonds

204 calories of Almonds, (0.25 cup, whole)

25 calories of Brown Sugar, (0.03 cup, packed)

2 calories of Egg white, large, (0.13 serving)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Paprika, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Cumin seed, (0.02 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Rosemary, (0.06 tbsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I do not like hot spices so I did mine with just cinnamon and nutmeg, egg white and brown sugar. They are so good! The almonds I started with where not the best so it is amazing that they taste good now. Submitted by:
XNANNY

(9/19/13)
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