Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 30.7
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.3 mg
  Potassium 132.0 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.2 %
  Copper 1.7 %
  Folate 1.6 %
  Iron 0.6 %
  Magnesium 2.4 %
  Manganese 2.5 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     0.7 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 1.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rock 'n' Roll Smoothies

View the full Rock 'n' Roll Smoothies Recipe & Instructions
Submitted by: AIRDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rock 'n' Roll Smoothies

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))


Nutrition & Calorie Comments  

I refigured this recipe ... it's 156 cal, .8g fat, 5.4 cholesterol, 64.5 sodium, 4 fiber, 14.9 sugars, 5.1 protein only ingrediant the original tracked was the banana ... that's why the calories were so low. Still not too bad, but x3 it becomes 462 calories ... OUCH! Submitted by:
LM.JACKSON
(6/14/08)
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serving per recipe is three. So if you took the whole thing as one serving that would mean you are consuming 90 calories. the servings must be very small if you get three servings from this. I have not tried this recipe but intend to as it looks very good. Submitted by:
ELAINEGIL
(1/27/08)
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This sounds wonderful but I don't see how it can only be 30 calories per serving when a small banana alone is 108 so would be 36 per serving just for the banana. I came up with 144 calories per serving which is still great. what am I missing to get it to only be 30 cal/serving. Submitted by:
SFOSTER
(1/15/08)
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This is terrific...And the calories are just right too. I will be making this alog Submitted by:
CKIRTS
(1/14/08)
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Thanks it is great and keeps me within my diabetic carb limit!! I used sugar free yougurt and 2%milk Submitted by:
PAMI57
(12/30/07)
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