SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.9
  • Total Fat 2.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.4 mg
  • Potassium 62.2 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.1 g
  • Protein 1.2 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 0.4 %
  • Copper 1.2 %
  • Folate 0.3 %
  • Iron 4.7 %
  • Magnesium 0.7 %
  • Manganese 1.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 0.7 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chol Steal Cut Oatmeal

View the full Chol Steal Cut Oatmeal Recipe & Instructions
Submitted by: PIAAAA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chol Steal Cut Oatmeal

150 calories of steal cut oatmeal, (1 serving)

49 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (1 serving)

35 calories of Hershey's Mini Semi-Sweet Chocolate Chips, (0.50 tbsp)

20 calories of Cocoa Powder, Hershey's unsweetened, (1 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

11 calories of Raisins, (0.25 miniature box (.5 oz))


No nutrition or calorie comments found.