Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.9
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 49.3 mg
  Sodium 168.9 mg
  Potassium 289.9 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 20.3 g
  Vitamin A 16.0 %
  Vitamin B-12 5.4 %
  Vitamin B-6 24.2 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.5 %
  Copper 2.8 %
  Folate 7.9 %
  Iron 5.7 %
  Magnesium 7.2 %
  Manganese 8.6 %
  Niacin 48.3 %
  Pantothenic Acid     7.7 %
  Phosphorus     18.4 %
  Riboflavin 5.9 %
  Selenium 26.8 %
  Thiamin 5.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bonless Hot Wing Wraps

View the full Bonless Hot Wing Wraps Recipe & Instructions
Submitted by: KIELEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonless Hot Wing Wraps

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

0 calories of Ground Cayanne Pepper, (0.25 tsp)

0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)


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