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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.5
  Total Fat 4.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 4.0 mg
  Sodium 585.3 mg
  Potassium 320.3 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.4 g
      Sugars 2.7 g
  Protein 4.2 g
  Vitamin A 95.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 14.7 %
  Vitamin C 9.7 %
  Vitamin D 10.0 %
  Vitamin E 3.5 %
  Calcium 7.8 %
  Copper 4.8 %
  Folate 2.9 %
  Iron 3.4 %
  Magnesium 2.7 %
  Manganese 5.9 %
  Niacin 2.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.4 %
  Riboflavin 4.4 %
  Selenium 0.5 %
  Thiamin 2.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Cream Soup, 1c

View the full Pumpkin Cream Soup, 1c Recipe & Instructions
Submitted by: NOLACHERIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cream Soup, 1c

18 calories of Pumpkin, cooked, (90.72 grams)

15 calories of Milk, GV Vitamin D, 1c, (0.10 serving)

9 calories of Milk, GV Fat Free, 1c, (0.10 serving)

9 calories of Margarine, Smart Balance Buttery Spread, 1 Tbs., (0.33 tsp)

8 calories of Chicken Broth, Swanson 100% FF, No Msg, 33% less sodium, (0.53 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Gold Medal All Purpose Flour, (0.20 tbsp)

2 calories of Sugar, Splenda Brown Sugar Blend, 1/2 ts, (0.10 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Curry powder, (0.10 tsp)

0 calories of Salt, (0.10 dash)


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