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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 608.2
  Total Fat 50.5 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 75.2 mg
  Sodium 674.0 mg
  Potassium 336.3 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.4 g
      Sugars 2.9 g
  Protein 22.0 g
  Vitamin A 8.7 %
  Vitamin B-12 6.8 %
  Vitamin B-6 19.6 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 18.3 %
  Calcium 10.5 %
  Copper 6.0 %
  Folate 4.5 %
  Iron 10.2 %
  Magnesium 9.1 %
  Manganese 8.4 %
  Niacin 32.8 %
  Pantothenic Acid     10.6 %
  Phosphorus     20.3 %
  Riboflavin 10.2 %
  Selenium 21.1 %
  Thiamin 5.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shell's Baked Chicken Salad.

View the full Shell's Baked Chicken Salad. Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shell's Baked Chicken Salad.

360 calories of Mayonnaise, regular (mayo), (0.25 cup)

85 calories of Roasting Chicken, (0.08 chicken, bone and skin removed)

70 calories of Keebler Wheatables, NutCrisps; Roasted Almond Crackers (16pcs)., (0.50 serving)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

25 calories of Almonds, (0.04 cup, slivered)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

9 calories of Green Giant Mushrooms 'pieces & stems', (0.17 serving)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Pimentos, (0.33 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.