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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		199.7

Total Fat		12.8 g

	Saturated Fat	2.9 g

	Polyunsaturated Fat	2.7 g

	Monounsaturated Fat	3.4 g

Cholesterol		61.7 mg

Sodium		118.4 mg

Potassium		20.2 mg

Total Carbohydrate		2.7 g

	Dietary Fiber	1.3 g

	Sugars	1.5 g

Protein		19.0 g


Vitamin A	7.6 %

Vitamin B-12	0.0 %

Vitamin B-6	1.2 %

Vitamin C	12.9 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	1.6 %

Copper	3.6 %

Folate	1.1 %

Iron	2.6 %

Magnesium	1.8 %

Manganese	7.8 %

Niacin	0.4 %

Pantothenic Acid	0.3 %

Phosphorus	1.6 %

Riboflavin	0.4 %

Selenium	0.3 %

Thiamin	1.0 %

Zinc	0.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basa with walnuts - lower carbs

View the full Basa with walnuts - lower carbs Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basa with walnuts - lower carbs

103 calories of basa fish, raw, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

7 calories of Onion, Raw ,Medium Size(5.25oz/148g), (0.63 oz)

1 calories of Herb, Parsley, Fresh, (0.06 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

Nutrition & Calorie Comments

No nutrition or calorie comments found.