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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.7
  • Total Fat 12.8 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 61.7 mg
  • Sodium 118.4 mg
  • Potassium 20.2 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 1.3 g
  • Sugars 1.5 g
  • Protein 19.0 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.6 %
  • Copper 3.6 %
  • Folate 1.1 %
  • Iron 2.6 %
  • Magnesium 1.8 %
  • Manganese 7.8 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.6 %
  • Riboflavin 0.4 %
  • Selenium 0.3 %
  • Thiamin 1.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basa with walnuts - lower carbs

View the full Basa with walnuts - lower carbs Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basa with walnuts - lower carbs

103 calories of basa fish, raw, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

7 calories of Onion, Raw ,Medium Size(5.25oz/148g), (0.63 oz)

1 calories of Herb, Parsley, Fresh, (0.06 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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