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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.7
  Total Fat 12.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 61.7 mg
  Sodium 118.4 mg
  Potassium 20.2 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 1.3 g
      Sugars 1.5 g
  Protein 19.0 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.6 %
  Copper 3.6 %
  Folate 1.1 %
  Iron 2.6 %
  Magnesium 1.8 %
  Manganese 7.8 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.6 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 1.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basa with walnuts - lower carbs

View the full Basa with walnuts - lower carbs Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basa with walnuts - lower carbs

103 calories of basa fish, raw, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

7 calories of Onion, Raw ,Medium Size(5.25oz/148g), (0.63 oz)

1 calories of Herb, Parsley, Fresh, (0.06 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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