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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 446.6
  Total Fat 24.8 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.9 g
  Cholesterol 163.0 mg
  Sodium 580.7 mg
  Potassium 283.3 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 2.3 g
      Sugars 5.3 g
  Protein 26.8 g
  Vitamin A 6.5 %
  Vitamin B-12 38.7 %
  Vitamin B-6 14.0 %
  Vitamin C 1.6 %
  Vitamin D 12.6 %
  Vitamin E 2.0 %
  Calcium 37.1 %
  Copper 4.0 %
  Folate 14.7 %
  Iron 18.8 %
  Magnesium 5.0 %
  Manganese 2.5 %
  Niacin 30.6 %
  Pantothenic Acid     6.0 %
  Phosphorus     16.5 %
  Riboflavin 23.4 %
  Selenium 29.4 %
  Thiamin 14.3 %
  Zinc 25.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jeff's Beef Burgers

View the full Jeff's Beef Burgers Recipe & Instructions
Submitted by: ITZGOTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff's Beef Burgers

240 calories of Ground beef, lean, (3.20 oz)

120 calories of Sara LeeWhole Grain White Hamburger Buns (1 bun), (1 serving)

50 calories of Kraft American Singles 2%, (1 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Pepper, white, (0.05 tsp)

0 calories of Crushed Oregano, (0.05 tsp)


No nutrition or calorie comments found.