Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.6
  Total Fat 5.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 111.1 mg
  Sodium 871.5 mg
  Potassium 326.8 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.3 g
      Sugars 3.1 g
  Protein 19.5 g
  Vitamin A 17.8 %
  Vitamin B-12 208.3 %
  Vitamin B-6 26.4 %
  Vitamin C 24.8 %
  Vitamin D 23.2 %
  Vitamin E 6.8 %
  Calcium 9.6 %
  Copper 40.1 %
  Folate 6.3 %
  Iron 32.4 %
  Magnesium 13.5 %
  Manganese 14.8 %
  Niacin 16.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     21.7 %
  Riboflavin 5.7 %
  Selenium 99.7 %
  Thiamin 9.3 %
  Zinc 142.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Bouillabaisse, 1 c

View the full Creole Bouillabaisse, 1 c Recipe & Instructions
Submitted by: NOLACHERIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Bouillabaisse, 1 c

48 calories of Shrimp, raw, (1.60 oz)

48 calories of Cod (fish), (1.60 oz)

36 calories of Oysters, (1.60 oz)

18 calories of Great Value canned diced tomatoes, (0.35 cup)

11 calories of Wine, white table wine, (0.40 oz)

11 calories of Chicken Broth, Swanson 100% FF, No Msg, 33% less sodium, (73.70 grams)

11 calories of Margarine, Smart Balance Buttery Spread, 1 Tbs., (0.40 tsp)

10 calories of Flour, Gold Medal All Purpose, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Lemon juice, (0.05 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account