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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 8.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 34.2 mg
  Sodium 188.7 mg
  Potassium 137.5 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 0.1 g
      Sugars 2.2 g
  Protein 10.8 g
  Vitamin A 1.1 %
  Vitamin B-12 15.6 %
  Vitamin B-6 7.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.8 %
  Copper 2.8 %
  Folate 5.0 %
  Iron 6.5 %
  Magnesium 3.6 %
  Manganese 6.9 %
  Niacin 11.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     11.5 %
  Riboflavin 8.0 %
  Selenium 13.7 %
  Thiamin 4.7 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheeseburger Rice

View the full Cheeseburger Rice Recipe & Instructions
Submitted by: CYNTHIA609
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger Rice

107 calories of Ground beef, extra lean (15% fat) pan broiled, (41.67 grams)

35 calories of White Rice, long grain, cooked, (0.17 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

11 calories of Ketchup, Heinz, (0.54 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Water, tap, (0.15 cup (8 fl oz))


Nutrition & Calorie Comments  

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