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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.2
  Total Fat 6.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 16.8 mg
  Sodium 368.0 mg
  Potassium 275.8 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 3.0 g
      Sugars 4.9 g
  Protein 13.6 g
  Vitamin A 8.9 %
  Vitamin B-12 3.0 %
  Vitamin B-6 16.6 %
  Vitamin C 122.3 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 16.9 %
  Copper 5.0 %
  Folate 7.8 %
  Iron 4.0 %
  Magnesium 5.5 %
  Manganese 5.9 %
  Niacin 5.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     21.3 %
  Riboflavin 7.9 %
  Selenium 8.2 %
  Thiamin 5.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Banana Peppers

View the full Stuffed Banana Peppers Recipe & Instructions
Submitted by: DAUGHTEROFLIGHT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Banana Peppers

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

43 calories of low sodium bacon, (0.50 serving)

20 calories of Banana Peppers, (1 large (5" long))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.17 plum tomato)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Jalapeno Peppers, (0.01 pepper)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I received this recipe through my CSA on the week we received fresh banana peppers. In my recipe the crushed red peppers were replaced with 2 diced jalapeno peppers. It also called for 2 slices of bacon to wrap the banana peppers. The recipe tasted very good - definitely worth the bacon calories! Submitted by:
FELICITAS65

(7/19/10)
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