Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 339.9
  Total Fat 26.7 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.9 g
  Cholesterol 60.3 mg
  Sodium 899.8 mg
  Potassium 396.3 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 19.0 g
  Vitamin A 1.1 %
  Vitamin B-12 15.3 %
  Vitamin B-6 25.8 %
  Vitamin C 1.6 %
  Vitamin D 3.3 %
  Vitamin E 0.9 %
  Calcium 5.2 %
  Copper 6.2 %
  Folate 3.9 %
  Iron 8.6 %
  Magnesium 5.8 %
  Manganese 3.0 %
  Niacin 29.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     20.4 %
  Riboflavin 12.5 %
  Selenium 32.7 %
  Thiamin 5.9 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Beef Stroganoff

View the full Dijon Beef Stroganoff Recipe & Instructions
Submitted by: MOPSIE2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Beef Stroganoff

215 calories of Beef, tenderloin, (0.19 lb)

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

14 calories of Sour cream, fat free, (18.75 grams)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Shallots, (0.05 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

This is the closest to calories for the Spark Cookbook Submitted by:
RARTMAN
(6/15/12)
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This was phenomenal! Didn't realize the calorie count did not take into account having it over noodles, but who cares when it's this good! Submitted by:
ESPERANCE
(2/22/08)
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This was fantastic! I left out the oil and salt to save on the calories and it was well worth it :) Submitted by:
ZGIRL21
(9/26/07)
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Had this last night, only adjustments to this recipe were less salt and more black pepper - we loved it, definitely a new recipe for my house and will be passing it on to friends Submitted by:
MAGGSR
(9/20/07)
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