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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,174.0
  • Total Fat 35.4 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 11.0 g
  • Monounsaturated Fat 14.4 g
  • Cholesterol 15.0 mg
  • Sodium 271.1 mg
  • Potassium 2,800.8 mg
  • Total Carbohydrate 164.6 g
  • Dietary Fiber 22.6 g
  • Sugars 52.4 g
  • Protein 50.9 g
  • Vitamin A 23.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 139.7 %
  • Vitamin C 34.1 %
  • Vitamin D 25.0 %
  • Vitamin E 13.0 %
  • Calcium 30.8 %
  • Copper 57.5 %
  • Folate 101.5 %
  • Iron 47.9 %
  • Magnesium 85.0 %
  • Manganese 781.9 %
  • Niacin 65.3 %
  • Pantothenic Acid 31.8 %
  • Phosphorus 121.3 %
  • Riboflavin 57.0 %
  • Selenium 133.7 %
  • Thiamin 165.0 %
  • Zinc 96.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Protein Peanut Butter Smoothie

View the full Energy Protein Peanut Butter Smoothie Recipe & Instructions
Submitted by: CUSTOMBUILT55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Protein Peanut Butter Smoothie

414 calories of Wheat germ, crude, (1 cup)

220 calories of Yoplait, Lowfat Creamy Strawberry Banana flavored Yogurt, (8 oz)

201 calories of Banana, fresh, (1 cup, mashed)

190 calories of Smart Balance Omega Creamy Natural Peanut Butter, (2 tbsp)

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)


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