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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.1
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 3.3 mg
  Potassium 182.8 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 0.7 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.6 %
  Copper 3.1 %
  Folate 7.4 %
  Iron 1.4 %
  Magnesium 2.6 %
  Manganese 3.2 %
  Niacin 3.2 %
  Pantothenic Acid     4.6 %
  Phosphorus     2.0 %
  Riboflavin 2.9 %
  Selenium 0.3 %
  Thiamin 2.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Guacamole Dip

View the full Fresh Guacamole Dip Recipe & Instructions
Submitted by: PRTYBRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Guacamole Dip

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

I don't understand how this is less calories than any other guacamole recipe. Am I missing something? Submitted by:
INTHEGAP

(7/2/13)
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I've got an even easier way to make fresh guac: take 1 medium to large avocado and 1-2 Tbsp of your favorite salsa. Dash of salt, maybe a squeeze of lime, mash/mix together and voila! Fresh GUAC!!! Submitted by:
SJSTUCKEY

(5/9/13)
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Kevin kelly i do that too love me some guacomole my mom makes it with just garlic, ciantro flakes and salt. It taste great as well. I like the chunks in this makes me not want chips (they are such a waste of calories when you can only have 7- 12 of them; lays had it right no 1 can eat just 1). Submitted by:
IAMERRICA

(4/24/13)
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Love it! but without the Jalapenos. Very good and tasty and low calorie. Submitted by:
RUTHMA1

(12/16/11)
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Very good except for suggesting a teaspoon of salt to start with. Ours was way too salty, but I'll definitely make again with less salt. Submitted by:
MANDYMB5

(5/31/10)
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Best guacamole ever! I didn't have jalapenos in the house, so I left that out. I used a whole lime (why not?) and skipped the salt. Just personal preferences, but I'll still give this 5 stars. Yum! Submitted by:
JOOPRINCESS

(2/17/10)
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I usally add garlic salt instead of plain salt. And sometimes I'll add a little grated cheese when my son is over because he likes it w/cheese. Submitted by:
TERESAU2000

(2/27/09)
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We love guacamole! Use it as a condiment with chips or veggies or instead of mayo on your sandwiches. I like a lot of lime juice. You can substitute salsa for the peppers. Adjust the spiciness up or down. The seeds will make it spicier. I find the store made brands too salty and too smooth. Submitted by:
CHANGINTIME

(12/7/08)
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This was wonderfull! Iput some grilled chicken on a flat out bread and topped it with this yummy. I have already made this twice this week what a great way to get in the healthy fats.
Thanks
Submitted by:
KEVINKELLY

(11/14/08)
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Lovely! I used the juice of the whole lime, and added a good seasoning of garlic powder, cumin, salt, and a pinch of cayenne (no jalapeno). Nice! Makes about a cup and a half, so the serving size is about 6 servings of 4 tbsp each. Great with blue corn chips. Submitted by:
KFCOOKE

(5/25/08)
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Used this as a condiment on wrap made with left-over Mexican take-out and low calorie tortilla. Tasted fresh instead of day-old. Mmmm good! Submitted by:
MABOUGIRL

(4/8/08)
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I deleted the peppers and used garlic salt and powder instead of salt. It was great with La Tortilla Smart and Delicious Tortillas (instead of chips). It really helped me get the fiber for the day! My husband loved it too! Submitted by:
MOMINCYPRESS

(3/30/08)
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