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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.3
  Total Fat 4.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.6 mg
  Sodium 462.5 mg
  Potassium 97.5 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 1.0 g
      Sugars 3.3 g
  Protein 2.4 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.0 %
  Copper 2.6 %
  Folate 8.4 %
  Iron 3.7 %
  Magnesium 3.4 %
  Manganese 12.7 %
  Niacin 4.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.0 %
  Riboflavin 1.6 %
  Selenium 4.8 %
  Thiamin 6.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Rice with Corn

View the full Mexican Rice with Corn Recipe & Instructions
Submitted by: COREYLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice with Corn

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

11 calories of Hunts Diced Tomatoes, (1.81 oz)

7 calories of Land O Lakes light butter with canola oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Great flavor. I think the flavor was a little more intense the second day. I might have put in a little extra garlic. One thing to note: it calls for a tsp of salt, but doesn't mention actually adding it in the directions. I added it when I added the water. Submitted by:
ABOHMANN

(6/4/11)
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