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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.8
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.8 mg
  Sodium 248.8 mg
  Potassium 98.6 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.0 g
      Sugars 0.8 g
  Protein 2.5 g
  Vitamin A 4.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.2 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.9 %
  Copper 1.5 %
  Folate 6.1 %
  Iron 2.5 %
  Magnesium 2.5 %
  Manganese 3.9 %
  Niacin 2.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.1 %
  Riboflavin 2.9 %
  Selenium 1.1 %
  Thiamin 1.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Dip

View the full Corn Dip Recipe & Instructions
Submitted by: DDOWEN68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Dip

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

10 calories of Cream Cheese, Fat Free, (10 grams)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)


No nutrition or calorie comments found.