Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.7
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 55.8 mg
  Potassium 362.7 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 4.3 g
      Sugars 7.8 g
  Protein 2.0 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 6.5 %
  Copper 5.4 %
  Folate 6.2 %
  Iron 5.9 %
  Magnesium 8.5 %
  Manganese 16.9 %
  Niacin 12.6 %
  Pantothenic Acid     11.0 %
  Phosphorus     4.3 %
  Riboflavin 4.0 %
  Selenium 1.3 %
  Thiamin 7.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPAGETTI SQUASH

View the full SPAGETTI SQUASH Recipe & Instructions
Submitted by: FRENCHYLOEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPAGETTI SQUASH

84 calories of Spaghetti Squash, (2 cup)


Nutrition & Calorie Comments  

Awesome! Served with Sparkrecipe "Reduced Fat Alfredo Sauce". Submitted by:
VETTERMOMMY2U2
(10/26/12)
report inappropriate


Sign up for a FREE SparkPeople account