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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 421.3
  Total Fat 23.1 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 7.4 g
  Cholesterol 208.3 mg
  Sodium 1,096.9 mg
  Potassium 347.1 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 1.0 g
      Sugars 7.6 g
  Protein 22.1 g
  Vitamin A 23.3 %
  Vitamin B-12 37.4 %
  Vitamin B-6 29.8 %
  Vitamin C 9.4 %
  Vitamin D 21.8 %
  Vitamin E 3.8 %
  Calcium 37.5 %
  Copper 6.4 %
  Folate 26.8 %
  Iron 28.2 %
  Magnesium 8.6 %
  Manganese 8.7 %
  Niacin 25.8 %
  Pantothenic Acid     11.1 %
  Phosphorus     39.5 %
  Riboflavin 52.8 %
  Selenium 40.1 %
  Thiamin 40.8 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Christmas morning wife saver

View the full Christmas morning wife saver Recipe & Instructions
Submitted by: EVERGREEN5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas morning wife saver

114 calories of Cheddar Cheese, (0.25 cup, shredded)

63 calories of White Bread, (2 slice crust not eaten)

54 calories of Egg, fresh, whole, raw, (0.75 large)

49 calories of Margarine, soft, (0.03 cup)

47 calories of Ham, regular (11% fat), (0.19 cup, diced)

39 calories of Milk, 1%, (0.38 cup)

38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.56 tsp)

1 calories of Onions, raw, (0.03 cup, sliced)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

very good.
You can reduce the calories with skim milk and low fat OLD cheddar cheese (stronger taste with less cheese).
Submitted by:
DOUGLYE

(12/27/10)
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This is a wonderful recipe, my family love it. I use 2% milk and whole wheat bread. I also use butter for the topping ... don't care for margarine which probably increases the calories, but worth it! Submitted by:
MARYCAROLYN2

(12/23/10)
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I made this with whole wheat bread to get more fibre. Also used low fat milk to help with lowering the amount of fat in the dish. Submitted by:
BCSANDRALEE

(11/17/10)
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