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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.0
  Total Fat 21.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 14.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 72.6 mg
  Potassium 219.0 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 6.7 g
      Sugars 5.7 g
  Protein 8.4 g
  Vitamin A 19.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.6 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 13.6 %
  Copper 26.5 %
  Folate 25.9 %
  Iron 47.9 %
  Magnesium 20.0 %
  Manganese 101.2 %
  Niacin 21.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     21.2 %
  Riboflavin 21.4 %
  Selenium 1.9 %
  Thiamin 25.2 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal and Pecans

View the full Oatmeal and Pecans Recipe & Instructions
Submitted by: MYHEALTHYTEMPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and Pecans

185 calories of Walnuts, (1 oz)

100 calories of Quaker Instant Oatmeal, prepared with water, (1 Packet)

35 calories of Best Choice Mixed Berries, (0.50 cup)


No nutrition or calorie comments found.