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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.4
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 179.4 mg
  Potassium 1,778.4 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 15.6 g
      Sugars 9.8 g
  Protein 14.8 g
  Vitamin A 2,124.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 53.8 %
  Vitamin C 533.0 %
  Vitamin D 0.0 %
  Vitamin E 33.0 %
  Calcium 56.2 %
  Copper 60.8 %
  Folate 25.4 %
  Iron 39.0 %
  Magnesium 35.1 %
  Manganese 162.2 %
  Niacin 19.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     21.8 %
  Riboflavin 32.1 %
  Selenium 10.0 %
  Thiamin 27.6 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CALDO VERDE

View the full CALDO VERDE Recipe & Instructions
Submitted by: MSILVAREI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CALDO VERDE

218 calories of Kale, (6 cup, chopped)


Nutrition & Calorie Comments  

It looks like whoever created this recipe didn't enter any ingredients in the step one except Kale which is why it's reading so few calories and one serving. I did a makeover subbing cooking spray for oil and smoked turkey sausage for chorico. 4 servings = 192 cal per 1 1/2 cp serving :) Submitted by:
IMISSCINCI

(12/4/12)
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just searching for a caldo verde recipe and noticed that the nutritional info for this has to be way off--there's 3 T of oil and 8 oz of sausage and only 3.1 g of fat? Submitted by:
+CHUPACABRA+

(7/9/08)
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