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Nutrition Facts

  Servings Per Recipe: 27
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.5
  Total Fat 5.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 23.6 mg
  Sodium 167.6 mg
  Potassium 38.0 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 0.5 g
      Sugars 12.7 g
  Protein 1.3 g
  Vitamin A 21.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.5 %
  Vitamin C 0.6 %
  Vitamin D 0.7 %
  Vitamin E 4.3 %
  Calcium 0.8 %
  Copper 3.1 %
  Folate 1.7 %
  Iron 1.5 %
  Magnesium 1.9 %
  Manganese 6.4 %
  Niacin 0.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.4 %
  Riboflavin 2.2 %
  Selenium 2.7 %
  Thiamin 1.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin, Sugar n Spice Gluten Free Pan Bars

View the full Pumpkin, Sugar n Spice Gluten Free Pan Bars Recipe & Instructions
Submitted by: PIEGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Sugar n Spice Gluten Free Pan Bars

80 calories of 123 Gluten Free Pumpkin Bars, (1 serving)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)


No nutrition or calorie comments found.