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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.6
  • Total Fat 2.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 8.9 mg
  • Sodium 213.0 mg
  • Potassium 497.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.7 g
  • Sugars 4.7 g
  • Protein 6.0 g
  • Vitamin A 23.0 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 15.9 %
  • Vitamin C 34.4 %
  • Vitamin D 6.2 %
  • Vitamin E 0.5 %
  • Calcium 13.2 %
  • Copper 6.4 %
  • Folate 5.2 %
  • Iron 5.5 %
  • Magnesium 6.6 %
  • Manganese 10.6 %
  • Niacin 6.0 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 15.0 %
  • Riboflavin 4.4 %
  • Selenium 1.2 %
  • Thiamin 6.5 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perogy Soup

View the full Perogy Soup Recipe & Instructions
Submitted by: DACLARK17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogy Soup

65 calories of Potato, raw, (0.63 cup diced)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

19 calories of Cheez Whiz Light, (0.50 tbsp)

8 calories of Bacon, pork, microwaved, (0.19 medium slices, cooked (raw product packed 20/lb))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.