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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.4
  Total Fat 6.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 27.5 mg
  Sodium 336.1 mg
  Potassium 168.4 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.2 g
      Sugars 1.6 g
  Protein 12.2 g
  Vitamin A 5.1 %
  Vitamin B-12 12.5 %
  Vitamin B-6 9.1 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.2 %
  Copper 0.8 %
  Folate 2.7 %
  Iron 5.8 %
  Magnesium 1.1 %
  Manganese 1.9 %
  Niacin 21.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     9.1 %
  Riboflavin 0.8 %
  Selenium 41.8 %
  Thiamin 0.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Favorite Tuna Salad

View the full My Favorite Tuna Salad Recipe & Instructions
Submitted by: GIRLHALFFULL
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Tuna Salad

53 calories of Hellman's Light Mayo (1 Tbsp), (1.33 serving)

50 calories of Bumble Bee Solid White Albacore Tuna in Water - Drained, (1.67 oz)

16 calories of 365 Sweet Peas No Salt Added, (0.13 cup)

5 calories of Scallions, raw, (0.67 large)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Great, going to try it today, looking for good high protein lunch meals! thanks! Submitted by:
LISA05121

(1/22/10)
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