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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.9
  • Total Fat 1.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.4 mg
  • Sodium 475.7 mg
  • Potassium 222.2 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 2.0 g
  • Sugars 9.7 g
  • Protein 9.6 g
  • Vitamin A 1.9 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 19.8 %
  • Copper 2.9 %
  • Folate 16.1 %
  • Iron 11.6 %
  • Magnesium 4.5 %
  • Manganese 10.8 %
  • Niacin 9.6 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 16.3 %
  • Riboflavin 20.0 %
  • Selenium 24.6 %
  • Thiamin 19.7 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Danish Aebleskiver (Pancake Balls)

View the full Danish Aebleskiver (Pancake Balls) Recipe & Instructions
Submitted by: NEWDAYNEWWAY75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Danish Aebleskiver (Pancake Balls)

114 calories of Flour, white, (0.25 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Buttermilk, lowfat, (0.33 cup)

21 calories of Granulated Sugar, (1.33 tsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I make Aebleskivers and love them, but mine were so high calorie. Glad to find this lower calorie one.

As is typical with the Danish folks that make these, use a knitting needle or a sharp skewer to grab the outer edge of the Aebleskiver, and they can be turned over very easily!
Submitted by:
PATTIJOHNSON

(11/29/10)
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these little babies are really good. I put a low calorie jelly in the middle. I use large wooden skewer to turn each pancake Submitted by:
WIGGLES6

(3/7/10)
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I would just omit the salt completely to lower the sodium. But to make just one serving, how do you cut 1/4 teaspoon of baking soda by six? (I use a sodium free-sub) Submitted by:
LITTLEWIND53

(3/7/10)
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I thought these were good, and my 16 year old son agreed. I liked it rolled in powdered sugar and cinnamon. My aebleskiver pan must be smaller, though, because I had used about half of the batter and I had 35 balls already. Submitted by:
CLAIREMZM

(2/5/10)
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Love aebleskivers! I make them almost every weekend. They are so versitile too. I've put apple slices in them (traditional), nutella, salted caramel on top, bananas, etc. Thanks for the recipe! Submitted by:
PETUNIAPIG

(2/2/10)
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Aeblesviker translates to apple slices. I am Danish and have enjoyed these all my life. My family loves them and I made them for Father's Day this year. I am so glad that someone added this recipe to this site. Submitted by:
4MY_HEALTH

(6/23/09)
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We make these at home also outdoors on weekends. It is fantastic! We put jam in the centers though.. Tastes similar to jam filled donuts minus all those calories! Submitted by:
BREW99

(6/11/09)
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This brought back memories!! My mom is from Denmark and would make these about once a year for when we had a large group of people over and they would be a hit. We always had them with regular sugar but I will now have to try it with apples in it!! Submitted by:
KMP760

(3/23/08)
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Im wondering where the apples are in this recipe as "aeble" in Danish means "apple".
One could add a bit of shredded apples and 1-2 tablespoons of lemonjuice to change the flavour a bit (My mother in laws does this).
In Denmark we eat them with jam and a bit of icing sugar (not very healty). Yum
Submitted by:
CHRISMAX1

(3/23/08)
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I have not made this yet but am going to as when all the grandchildren come over it is a tradition to make Aebleskiver's and looking forward to trying to cut down on fat and calories. Thank you for the reciepe
Lydia
Submitted by:
BUGGYGRAMA

(3/17/08)
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My grandmother was Danish and this was always a favorite in our house growing up. I fixed them as a young mother with the family recipe, but because of the amount of fat (our recipe used lard!) I haven't made them in years, but kept my pan. What a joy to have a healthy version recipe. Thanks. Submitted by:
VAROGERS

(3/17/08)
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My father used to make these for me when I was a kid. We ate them with blueberry preserves (homemade). Ah, what sweet memories. Submitted by:
FILLEFRANCAISE

(3/17/08)
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