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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.4
  • Total Fat 4.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 13.0 mg
  • Sodium 680.1 mg
  • Potassium 589.2 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 5.0 g
  • Sugars 2.8 g
  • Protein 18.7 g
  • Vitamin A 40.4 %
  • Vitamin B-12 41.5 %
  • Vitamin B-6 12.0 %
  • Vitamin C 15.3 %
  • Vitamin D 20.0 %
  • Vitamin E 10.4 %
  • Calcium 9.0 %
  • Copper 11.9 %
  • Folate 33.4 %
  • Iron 21.1 %
  • Magnesium 5.6 %
  • Manganese 3.7 %
  • Niacin 8.5 %
  • Pantothenic Acid 22.0 %
  • Phosphorus 19.7 %
  • Riboflavin 103.9 %
  • Selenium 45.9 %
  • Thiamin 22.4 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mex-Egg Toast

View the full Mex-Egg Toast Recipe & Instructions
Submitted by: THATONEGIRL79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mex-Egg Toast

80 calories of Oroweat Healthfull 10 Grain Bread, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

41 calories of Sour Cream, reduced fat, (2 tbsp)

18 calories of Salsa, (4 tbsp)


No nutrition or calorie comments found.