SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.1
  Total Fat 6.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 29.6 mg
  Sodium 1,959.3 mg
  Potassium 340.5 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.9 g
      Sugars 1.2 g
  Protein 13.4 g
  Vitamin A 25.8 %
  Vitamin B-12 30.1 %
  Vitamin B-6 22.4 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.1 %
  Copper 4.5 %
  Folate 3.2 %
  Iron 16.8 %
  Magnesium 6.1 %
  Manganese 10.2 %
  Niacin 16.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     14.3 %
  Riboflavin 8.2 %
  Selenium 17.2 %
  Thiamin 6.8 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Flank Steak

View the full Spicy Flank Steak Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Flank Steak

91 calories of Flank Steak, (0.13 lb)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

3 calories of Onion powder, (0.13 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Scallions, raw, (0.38 tbsp chopped)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.