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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.6
  Total Fat 5.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 219.0 mg
  Sodium 182.7 mg
  Potassium 16.7 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 10.7 g
  Vitamin A 6.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.9 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.1 %
  Copper 0.3 %
  Folate 0.6 %
  Iron 4.5 %
  Magnesium 0.9 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     9.4 %
  Riboflavin 2.5 %
  Selenium 4.1 %
  Thiamin 0.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

View the full Low Carb Egg Muffins (ONLY 1.7 net carbs!!) Recipe & Instructions
Submitted by: FIGHTINGOBESITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

70 calories of Large Egg, White, Grade A, (1 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)


Nutrition & Calorie Comments  

These are my "go to" breakfast. I use the recipe from Kayln's Kitchen blog.....reduced fat cheese and green onion, Spike seasoning. With a glass of V8 juice, these get me through the morning! Submitted by:
PATINTX

(7/29/10)
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I use low fat turkey sausage or turkey bacon. Crumble sausage while cooking. Crumble bacon after cooking. Set aside. Soften vegies (i.e. mushrooms, zuccini, onions, garlic, green onions) I sprinkle some ground flax seed on vegis while cooking. Reduce # of egg yokes for an extra healthy option. Submitted by:
DKETERNAL

(10/15/09)
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this sounds wonderfull - I will be making this for a brunch with friends on a low carb diet Submitted by:
CATIBRI

(4/3/08)
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