Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.7
  Total Fat 2.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 7.8 mg
  Sodium 76.2 mg
  Potassium 98.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.5 g
      Sugars 0.7 g
  Protein 7.0 g
  Vitamin A 5.6 %
  Vitamin B-12 6.8 %
  Vitamin B-6 1.4 %
  Vitamin C 0.1 %
  Vitamin D 2.5 %
  Vitamin E 1.3 %
  Calcium 9.5 %
  Copper 0.8 %
  Folate 4.7 %
  Iron 4.6 %
  Magnesium 1.6 %
  Manganese 0.2 %
  Niacin 0.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.2 %
  Riboflavin 16.0 %
  Selenium 11.4 %
  Thiamin 3.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Blintz

View the full Cheese Blintz Recipe & Instructions
Submitted by: KIMBERBAKOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Blintz

64 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.16 cup)

31 calories of Ricotta Cheese, part skim milk, (0.09 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

0 calories of Water, tap, (0.16 cup (8 fl oz))


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