Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.7
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.2 mg
  Sodium 228.5 mg
  Potassium 227.6 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 4.8 g
  Vitamin A 92.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 4.1 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.8 %
  Copper 2.5 %
  Folate 5.7 %
  Iron 3.0 %
  Magnesium 3.9 %
  Manganese 4.3 %
  Niacin 4.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.8 %
  Riboflavin 7.2 %
  Selenium 27.2 %
  Thiamin 4.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Couscous Salad with Baby Carrots

View the full Sweet Couscous Salad with Baby Carrots Recipe & Instructions
Submitted by: RANDOMHEROINE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Couscous Salad with Baby Carrots

71 calories of Couscous, (0.12 cup, dry, yields)

32 calories of Honey, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.25 serving)

10 calories of Baby Carrots, raw, (3 medium)

0 calories of Salt, (1 dash)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account