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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.3
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 41.8 mg
  • Sodium 191.7 mg
  • Potassium 472.8 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 8.3 g
  • Sugars 3.9 g
  • Protein 22.0 g
  • Vitamin A 50.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 24.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 4.8 %
  • Copper 6.0 %
  • Folate 6.2 %
  • Iron 10.2 %
  • Magnesium 6.3 %
  • Manganese 14.8 %
  • Niacin 4.5 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 5.2 %
  • Riboflavin 2.7 %
  • Selenium 6.5 %
  • Thiamin 4.4 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean soup with beef and veggies

View the full bean soup with beef and veggies Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean soup with beef and veggies

40 calories of Beans-365 Organic Garbanzo , (0.18 cup)

36 calories of Mixed Beans, dry, (0.10 cup)

36 calories of 5 oz Sirloin Steak, (0.10 serving)

35 calories of Barley, pearled, raw, (0.05 cup)

35 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (0.85 oz)

16 calories of 4 oz of Ground Sirloin, (0.10 serving)

11 calories of Parsnips, (0.10 parsnip (9" long))

8 calories of Carrots, raw, (0.30 medium)

6 calories of Pomi Strained Tomatoes No Sodium Added, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Herb Ox Sodium Free chicken broth, (0.40 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Paprika, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Italian Spice, (0.05 tbsp)

0 calories of Bay Leaf, 1 or 2 whole, (0.10 serving)

0 calories of Juniper Berries, (0.10 serving)


No nutrition or calorie comments found.