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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.7
  Total Fat 11.4 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 16.7 mg
  Sodium 415.5 mg
  Potassium 330.7 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 5.5 g
      Sugars 3.3 g
  Protein 9.2 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.8 %
  Copper 1.0 %
  Folate 1.8 %
  Iron 2.3 %
  Magnesium 1.0 %
  Manganese 2.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 0.6 %
  Selenium 0.3 %
  Thiamin 1.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chrissy's Navy Bean Soup with Polska Kielbasa

View the full Chrissy's Navy Bean Soup with Polska Kielbasa Recipe & Instructions
Submitted by: GREYPAWS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chrissy's Navy Bean Soup with Polska Kielbasa

126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)

47 calories of Navy Beans Dried Serving = 1/4 Cup (Swells to 1 cup cooked), (0.13 cup)

8 calories of Carrots, raw, (0.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Tony's Creole Seasoning Serving = 1/4 TSP, (0.04 tsp)


No nutrition or calorie comments found.