SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.7
  Total Fat 13.5 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 54.2 mg
  Sodium 100.0 mg
  Potassium 398.7 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 22.5 g
  Vitamin A 89.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 6.4 %
  Copper 7.1 %
  Folate 26.3 %
  Iron 19.8 %
  Magnesium 12.9 %
  Manganese 33.5 %
  Niacin 2.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.1 %
  Riboflavin 6.1 %
  Selenium 1.4 %
  Thiamin 4.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Beef, Spinach and Coconut Milk

View the full Ground Beef, Spinach and Coconut Milk Recipe & Instructions
Submitted by: RUMBUNNY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef, Spinach and Coconut Milk

133 calories of 93% Lean Ground Beef, (3.33 oz)

30 calories of Peanut Oil, (0.25 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

11 calories of Spinach, fresh, (0.17 package (10 oz))

6 calories of Coconut Milk (Silk), (0.08 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.