SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.7
  • Total Fat 6.9 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 15.2 mg
  • Sodium 203.2 mg
  • Potassium 321.7 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 1.4 g
  • Sugars 2.4 g
  • Protein 7.3 g
  • Vitamin A 8.0 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 10.0 %
  • Vitamin C 20.7 %
  • Vitamin D 4.8 %
  • Vitamin E 3.9 %
  • Calcium 18.5 %
  • Copper 3.6 %
  • Folate 3.0 %
  • Iron 3.0 %
  • Magnesium 4.6 %
  • Manganese 4.9 %
  • Niacin 3.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 7.1 %
  • Riboflavin 5.4 %
  • Selenium 2.0 %
  • Thiamin 4.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Scalloped Potatoes

View the full Cheesy Scalloped Potatoes Recipe & Instructions
Submitted by: LAUREN168

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Scalloped Potatoes

60 calories of Kraft 2% cheddar block cheese, (0.67 oz)

43 calories of Potato, raw, (0.42 cup diced)

23 calories of Promise, Original Margarine, stick, 1 Tbsp, (0.25 serving)

15 calories of Milk, 1%, (0.15 cup)

4 calories of Organic All-Purpose White Flour, (0.01 cup)


Nutrition & Calorie Comments  

Great recipe ... I added a chopped onion which I sauteed in the butter (light land o lakes in tub) and instead of salt I used garlic salt.

I ended up cooking it at the same time as the baked chicken @ 375 for 50 mins no additional time was needed the cheese was golden with cover on.
Submitted by:
SILLYRUNNER07

(5/12/10)
report inappropriate
Left out the salt and used roasted garlic salt free seasoning instead. Submitted by:
ZORBS13

(5/9/10)
report inappropriate
This was amazing! I didn't have sage so I used poultry seasoning, garlic salt, and cayenne pepper and used american cheese singles in the sauce and regular cheese on top. Soooooo good, even my picky eater boyfriend ate like half the casserole (he's not on a quest of weight loss lol) Submitted by:
ANJI_RAE

(1/12/10)
report inappropriate
Very good! I used the 50% RF Cabot cheddar cheese (love this cheese!) and a hunk of lowfat cream cheese in the cheese sauce (since I used skim milk instead of 1%). I also added some leftover ham to the casserole. My whole family loved this - the picky one even had 3rds! Thanks! Submitted by:
JRIESSEL

(4/6/09)
report inappropriate
I like it a little creamier, but I need to remember we are cutting the calories!!! So, it is good for that and at least it isn't the "scalloped potatoes"--I like the cheese!! Submitted by:
JIM*S_QUEENIE

(1/19/09)
report inappropriate
Great stuff. I added some chicken and used wasn't keen on sage so I just added a little garlic salt. Still turned out great. I will add something different next time. Oh and I cut the recipe in half. I only cook for me, but am thinking I will take this to the next family get together! Submitted by:
CASBAUER

(1/5/09)
report inappropriate
This is a very tasty dish. Very pleased by the low fat, low cal content in this one. Submitted by:
MARTIM14

(10/21/08)
report inappropriate
The best scalloped potatoes I've ever had! I added a little low fat cream of mushroom soup...it was great, thanks for sharing =) Submitted by:
CEILIDHGIRL

(1/2/08)
report inappropriate