SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.6
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 276.2 mg
  Potassium 265.8 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 4.8 g
      Sugars 7.7 g
  Protein 6.5 g
  Vitamin A 3.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 17.3 %
  Vitamin C 5.0 %
  Vitamin D 6.3 %
  Vitamin E 2.1 %
  Calcium 10.6 %
  Copper 8.2 %
  Folate 16.8 %
  Iron 13.2 %
  Magnesium 9.1 %
  Manganese 45.7 %
  Niacin 12.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     13.5 %
  Riboflavin 12.2 %
  Selenium 22.4 %
  Thiamin 15.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Banana French Toast

View the full Vegan Banana French Toast Recipe & Instructions
Submitted by: JAZZY89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Banana French Toast

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

30 calories of West Soy Low Fat Vanilla Soy Milk, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.