Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 335.4
  Total Fat 20.8 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 232.5 mg
  Sodium 887.0 mg
  Potassium 450.0 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 3.2 g
      Sugars 0.8 g
  Protein 33.3 g
  Vitamin A 59.4 %
  Vitamin B-12 8.4 %
  Vitamin B-6 10.3 %
  Vitamin C 27.2 %
  Vitamin D 8.8 %
  Vitamin E 4.2 %
  Calcium 80.6 %
  Copper 20.1 %
  Folate 22.6 %
  Iron 20.3 %
  Magnesium 17.4 %
  Manganese 60.0 %
  Niacin 4.8 %
  Pantothenic Acid     9.5 %
  Phosphorus     27.6 %
  Riboflavin 24.9 %
  Selenium 45.6 %
  Thiamin 13.1 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Morning Scramble

View the full Veggie Morning Scramble Recipe & Instructions
Submitted by: TICKLEANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Morning Scramble

100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Tofu, firm, (87.50 grams)

4 calories of Broccoli Slaw, (0.50 oz)

4 calories of Onions, raw, (10 grams)

3 calories of Spinach, fresh, (15 grams)

3 calories of Mushrooms, fresh, (12 grams)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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