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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.0
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 142.2 mg
  Potassium 1,922.4 mg
  Total Carbohydrate 86.0 g
      Dietary Fiber 17.9 g
      Sugars 17.8 g
  Protein 6.1 g
  Vitamin A 366.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.0 %
  Vitamin C 277.2 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 28.4 %
  Copper 34.9 %
  Folate 17.1 %
  Iron 17.8 %
  Magnesium 20.1 %
  Manganese 44.3 %
  Niacin 8.8 %
  Pantothenic Acid     9.2 %
  Phosphorus     12.6 %
  Riboflavin 14.5 %
  Selenium 4.0 %
  Thiamin 16.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Juice

View the full Breakfast Juice Recipe & Instructions
Submitted by: CHEFKPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Juice

144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))

65 calories of coconut water, (1 serving)

36 calories of Kale, (1 cup, chopped)

22 calories of Lemons, (1 fruit without seeds)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

9 calories of Ginger Root, (5 slices (1" dia))


Nutrition & Calorie Comments  

I must admit, I was a little skeptical...but tried it and this is now a favorite!!! I didn't use the cocounut water...so saved even more calories :) Submitted by:
SCORPIOCANDY

(12/30/11)
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