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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.1
  Total Fat 18.9 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.2 g
  Cholesterol 124.5 mg
  Sodium 292.9 mg
  Potassium 239.9 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 1.8 g
      Sugars 4.3 g
  Protein 16.1 g
  Vitamin A 10.6 %
  Vitamin B-12 9.9 %
  Vitamin B-6 9.5 %
  Vitamin C 0.2 %
  Vitamin D 8.8 %
  Vitamin E 10.3 %
  Calcium 19.6 %
  Copper 5.9 %
  Folate 11.9 %
  Iron 10.0 %
  Magnesium 10.3 %
  Manganese 25.3 %
  Niacin 17.4 %
  Pantothenic Acid     8.2 %
  Phosphorus     26.1 %
  Riboflavin 23.3 %
  Selenium 35.3 %
  Thiamin 13.7 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Forgiving Quiche

View the full Forgiving Quiche Recipe & Instructions
Submitted by: LESSTHANZERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forgiving Quiche

59 calories of Flour, white, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

37 calories of Olive Oil, (0.31 tbsp)

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Almonds, (0.04 cup, slivered)

25 calories of Light Cream (coffee cream or table cream), (12.50 mL)

24 calories of Flour, whole grain, (0.06 cup)

19 calories of Milk, 1%, (0.19 cup)

19 calories of Butter, unsalted, (0.19 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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