Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 381.7
  Total Fat 16.4 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.9 g
  Cholesterol 56.7 mg
  Sodium 816.1 mg
  Potassium 874.1 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 10.9 g
      Sugars 2.9 g
  Protein 24.5 g
  Vitamin A 2.4 %
  Vitamin B-12 29.5 %
  Vitamin B-6 18.0 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 10.4 %
  Copper 22.4 %
  Folate 39.9 %
  Iron 28.2 %
  Magnesium 21.5 %
  Manganese 34.9 %
  Niacin 23.4 %
  Pantothenic Acid     7.0 %
  Phosphorus     32.1 %
  Riboflavin 16.9 %
  Selenium 25.7 %
  Thiamin 18.8 %
  Zinc 28.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup (Serves 12)

View the full Taco Soup (Serves 12) Recipe & Instructions
Submitted by: DLR4499
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup (Serves 12)

200 calories of Ground beef, lean, (2.67 oz)

47 calories of Beans, pinto, (34.25 grams)

40 calories of Beans, great northern, (34.25 grams)

40 calories of Beans, great northern, (34.25 grams)

29 calories of Beans, red kidney, (34.25 grams)

17 calories of Stewed Tomatoes, (66.17 grams)

5 calories of Onions, raw, (0.08 large)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account