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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.9
  Total Fat 19.0 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 9.5 g
  Cholesterol 102.0 mg
  Sodium 105.0 mg
  Potassium 553.6 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 1.4 g
      Sugars 1.2 g
  Protein 30.8 g
  Vitamin A 66.0 %
  Vitamin B-12 16.3 %
  Vitamin B-6 23.8 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.8 %
  Copper 10.9 %
  Folate 13.0 %
  Iron 15.1 %
  Magnesium 8.6 %
  Manganese 16.3 %
  Niacin 30.1 %
  Pantothenic Acid     10.8 %
  Phosphorus     29.1 %
  Riboflavin 26.6 %
  Selenium 67.1 %
  Thiamin 56.0 %
  Zinc 33.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Plov

View the full Plov Recipe & Instructions
Submitted by: BELGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plov

261 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (4 oz)

75 calories of White Rice, short grain, cooked, (0.31 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))


Nutrition & Calorie Comments  

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