Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.1
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.3 mg
  Sodium 948.6 mg
  Potassium 178.1 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 5.1 g
      Sugars 1.3 g
  Protein 9.5 g
  Vitamin A 30.8 %
  Vitamin B-12 3.1 %
  Vitamin B-6 5.5 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.0 %
  Copper 1.2 %
  Folate 2.1 %
  Iron 13.2 %
  Magnesium 2.0 %
  Manganese 2.8 %
  Niacin 8.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.5 %
  Riboflavin 3.9 %
  Selenium 4.5 %
  Thiamin 9.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super fast florida bean soup

View the full Super fast florida bean soup Recipe & Instructions
Submitted by: SUZERSHOPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super fast florida bean soup

78 calories of Bush's, Black Beans, (0.37 cup)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)


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