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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.2
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 393.0 mg
  Potassium 125.3 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 4.8 g
      Sugars 2.2 g
  Protein 4.7 g
  Vitamin A 11.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 4.9 %
  Vitamin C 14.4 %
  Vitamin D 2.7 %
  Vitamin E 1.0 %
  Calcium 6.2 %
  Copper 2.5 %
  Folate 2.3 %
  Iron 8.7 %
  Magnesium 5.1 %
  Manganese 23.7 %
  Niacin 3.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.7 %
  Riboflavin 3.7 %
  Selenium 0.3 %
  Thiamin 3.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamaican Red Beans & Rice

View the full Jamaican Red Beans & Rice Recipe & Instructions
Submitted by: BUTTERFLY002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Red Beans & Rice

50 calories of red beans, (0.25 cup)

41 calories of Brown Rice, medium grain, (0.19 cup)

9 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.09 cup)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Celery, cooked, (0.25 stalks)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Thyme, ground, (0.03 tbsp)

0 calories of Garlic, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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