Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.4
  Total Fat 12.4 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 33.5 mg
  Sodium 751.5 mg
  Potassium 694.8 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 3.6 g
      Sugars 11.0 g
  Protein 24.0 g
  Vitamin A 38.0 %
  Vitamin B-12 40.1 %
  Vitamin B-6 8.8 %
  Vitamin C 12.4 %
  Vitamin D 22.7 %
  Vitamin E 8.1 %
  Calcium 81.1 %
  Copper 6.4 %
  Folate 30.6 %
  Iron 14.8 %
  Magnesium 4.3 %
  Manganese 0.8 %
  Niacin 3.4 %
  Pantothenic Acid     22.1 %
  Phosphorus     22.1 %
  Riboflavin 103.5 %
  Selenium 46.9 %
  Thiamin 20.9 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's Breakfast Scramble

View the full Jenny's Breakfast Scramble Recipe & Instructions
Submitted by: JENNIFERKJUNG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Breakfast Scramble

81 calories of Oscar Mayer Smokies Sausage Little (pork, turkey), (3 link)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

66 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

45 calories of Onion, White Raw (1 medium) , (1 serving)

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


No nutrition or calorie comments found.


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