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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.0
  • Total Fat 17.3 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 8.3 g
  • Cholesterol 111.9 mg
  • Sodium 248.6 mg
  • Potassium 514.1 mg
  • Total Carbohydrate 0.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 39.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 13.8 %
  • Vitamin B-6 26.5 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 3.6 %
  • Copper 5.3 %
  • Folate 1.4 %
  • Iron 8.3 %
  • Magnesium 7.8 %
  • Manganese 1.8 %
  • Niacin 38.7 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 31.0 %
  • Riboflavin 21.8 %
  • Selenium 87.4 %
  • Thiamin 85.9 %
  • Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Pork Chops

View the full Seared Pork Chops Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Pork Chops

282 calories of Pork Chops (pork loin), roasted, (5 oz)

40 calories of Canola Oil, (1 1tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I do this with chops all the time, I use olive oil in the pan though with 1/2 tablespoon of butter..plus I use fresh garlic, add it to hot butter and oil and cook it until it starts to turn golden brown then sear chops (seasoned with pepper/sea salt/onion powder) in garlic infused oil. Submitted by:
MEGHAN517

(1/11/13)
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This is a classic restaurant method for cooking meats & nearly foolproof. I do one 2" bone-in chop, +/- 16oz (serves 2 w/leftovers for 2 lunches), 2t peanut oil (oo burns too easily), cracked black pepper, kosher/sea salt & granulated garlic & onion. It's always tender & our favorite pork dish. Submitted by:
MAMAMAUREEN

(8/30/11)
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Excellent! I had thin sliced boneless chops. I adjusted cooking time to sear 1 min a side and 5 min. in 400 degree oven. I used garlic power, onion powder, sea salt and non stick cooking spray. Quick and easy and my kids liked them too. I will make these again w/ thicker chops. Submitted by:
MCIONI

(2/1/10)
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I used boneless pork chops, about 1/2 inch thick and black pepper and Montreal steak seasoning for the spices. After searing both sides in an iron skillet, I baked them in oven for 7 minutes. I made a wine sauce by deglazing the pan with a little wine, smart balance, and fat-free half and half. Yum! Submitted by:
SANNESRM

(1/12/10)
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I loved this easy way to fix pork chops, but splattered all over the oven!! I used a little pepper, salt, garlic and onion powder and they browned very nice. I will make again, probably will try covering them in the oven and see what happens. Submitted by:
SUNSHINEMARYLOU

(7/24/09)
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I do these on the grill, several servings at a time & put the extras in individual freezer bags. Never know when you might forget to get a protein for a meal, and these are ready to go-put in the lunch box, and by noon, ready to micrwave for a few minutes to re-heat (better yet into a toaster oven) Submitted by:
CINDYJ54

(3/2/09)
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Sounds good but the cholesterol level is way too high. Need a recipe that is lean, low in chol, sodium and carbs. Challenging but needed. Thanks. Submitted by:
BILLANDMONICA

(2/28/09)
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I made these for my husband and I and we both loved them. They melted in our mouths!! The only seasoning I used was a little bit of sea salt and a sprinkle of onion powder because he isn't much for spices and still they were delicious. I'm making them again tonight. Thank you for sharing! Submitted by:
DEEGRAM

(11/17/08)
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Simply, easy and our favorite way to make bone-in chops. Great with just a little salt and freshly ground black pepper and we also like a little ground sage sprinkled on them. Submitted by:
PATTECAKE

(9/1/08)
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This is a cooking technique, not a recipe. No time given, oil, S&P and we write in our own spices.
Maybe I should post one.. blanch green beans in water till done, add salt n pepper. haha
Submitted by:
JULYCHERYLL

(2/28/08)
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