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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 26.6
  Total Fat 1.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.0 mg
  Sodium 61.1 mg
  Potassium 41.7 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 0.9 g
  Vitamin A 1.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.7 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 0.9 %
  Folate 1.5 %
  Iron 0.6 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.3 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Cucumber Cups

View the full Easy Cucumber Cups Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cucumber Cups

12 calories of Humus, (0.33 tbsp)

7 calories of Sour Cream, reduced fat, (0.02 cup)

5 calories of Peas, canned, (0.04 cup)

2 calories of Cucumber (peeled), (0.08 medium)

1 calories of Annie's Organic Horseradish Mustard, (0.25 tsp)

0 calories of Dill weed, fresh, (0.08 sprigs)


Nutrition & Calorie Comments  

How can that be a picture of this recipe? that is most certainly a tomato half and a sprig of tarragon on top of each one - and neither of those items are listed. I get that you can garnish any way you like, but if you want it to match the nutritionals, it won't look like the pic. They are OK.
Submitted by:
CROWLEY123

(6/20/12)
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Too high in fat! 1.3g of fat to 26.6 calories? That is 45% fat! Fat formula: 1.3g fat x 9=11.7
11.7 divided by 26.6 calories is 45% fat.
Submitted by:
JOYCIEGIRL74

(6/15/12)
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Love this recipe!! Low sodium to. Couldn't ask for more, thanks for sharing. Submitted by:
MISSYSMOM1950

(6/12/12)
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These were so good, I brought them to coummunity time at our church....all gone...and gone QUICKLY, I also did not use reduced fat sour cream Submitted by:
10LBJEN

(5/3/12)
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I usually hate when some just say they are going to try something instead of actually writing a review, but when you have Q's about a recipe, there is no other place to ask. Is that a tomato slice on top and is it only 26 calories if you eat all 12? What is the serving size? I'm thinking just 2. Submitted by:
ASEXYWITCH

(5/2/12)
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I plan to make this tonight using plain Chobani Greek yogurt instead of the sour cream--the texture is almost the same, and the taste is even better! Plus you get extra protein and probiotics. Recipe sounds delicious.
Submitted by:
BESEVEN

(5/2/11)
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Very good and low on calories Submitted by:
ZMILENA

(5/2/11)
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