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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.9
  Total Fat 9.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 11.3 mg
  Potassium 179.2 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 1.6 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 63.4 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 2.2 %
  Copper 1.8 %
  Folate 6.7 %
  Iron 3.8 %
  Magnesium 2.7 %
  Manganese 9.1 %
  Niacin 1.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.4 %
  Riboflavin 2.5 %
  Selenium 1.4 %
  Thiamin 4.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Brussel Sprouts

View the full Skillet Brussel Sprouts Recipe & Instructions
Submitted by: LAUREN168

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Brussel Sprouts

80 calories of Olive Oil, (0.67 tbsp)

19 calories of Brussels sprouts, fresh, (0.50 cup)

3 calories of Garlic, (0.67 cloves)


Nutrition & Calorie Comments  

I make a similar dish without the added salt - Mrs. Dash instead. Never ate Brussel Sprouts until a month ago - love them sliced and roasted or sliced and baked. Submitted by:
SHARK59

(12/12/08)
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Brussels Sprouts are not my favorite vegetables - I force myself to eat them from time to time for their great nutritional values - but I have to admit that this recipe made me like them better! Thanks! :-)) Submitted by:
MIIMA-ME-MY

(12/15/07)
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